Overnight oats

Name: Overnight oats
Total time: 5 min
Yield: 1 portion
Cuisine: British home cooking
Ingredients: ½ mug oats; ½ mug milk; 2 tablespoons plain yoghurt; 1 handful frozen berries; 1 tablespoon mixed seeds

5 minutes the night before · makes 1 portion

You need

½ mug oats
½ mug milk
2 tablespoons plain yoghurt
1 handful frozen berries
1 tablespoon mixed seeds

Plus oil, salt, pepper and water.

Method

The night before, stir everything together in a bowl or jar and put it in the fridge.
In the morning, stir and eat cold.

Remember this: Equal oats and milk, overnight in the fridge.

Contains

Cereals containing gluten (oats), milk. Seed mixes can contain sesame. Always check the labels on what you buy.

Nutrition per portion

Energy	Protein	Fibre	Saturated fat	Salt
340 kcal	14 g	6 g	3 g	0.2 g

Estimates from standard UK food data, not reviewed by a dietitian. Details

Not cooked yet. After three cooks it counts as learned and the method steps back.

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