All recipes
Week 1: foundations
- Lemon baked salmon, new potatoes and green beans
- Prawn and veg stir-fry with wholewheat noodles
- Red lentil dahl with spinach
- Chilli con carne with rice
- Thick Spanish omelette with wholemeal bread and tomato salad
- Tomato, chickpea and spinach wholewheat pasta
- Chicken and root veg tray bake
Week 2: building
- Mackerel fishcakes with peas and broccoli
- Chicken and bean casserole
- Cauliflower and chickpea curry with rice
- Turkey meatballs in tomato sauce with wholewheat spaghetti
- Bean and pepper fajitas in wholemeal wraps
- Falafel in wholemeal pittas with hummus and salad
- Shepherd's pie with cabbage
Week 3: confident
- Pan-seared trout with lentils and greens
- Thai green curry with prawns and green veg
- Moroccan chicken and chickpea tagine with couscous
- Black bean, pepper and sweetcorn enchiladas
- Mushroom, pea and butter bean risotto
- Lentil and vegetable lasagne
- Beef and mushroom stew with mash and greens