Learn 21 recipes. Eat well for good.
21 dinners and 7 breakfasts on a three week rotation, planned as a balanced diet. One shop a week. Cook a little extra at dinner and tomorrow's lunch is done.
Cook each one a few times and you will not need the recipe, or this site.
Week 1: foundations
Dinners
- 1Lemon baked salmon, new potatoes and green beans30 minutes · teaches oven-baking fish
- 2Prawn and veg stir-fry with wholewheat noodles20 minutes · teaches stir-frying
- 3Red lentil dahl with spinach30 minutes · teaches simmering pulses
- 4Chilli con carne with rice40 minutes · teaches one-pot braise
- 5Thick Spanish omelette with wholemeal bread and tomato salad35 minutes · teaches eggs
- 6Tomato, chickpea and spinach wholewheat pasta20 minutes · teaches quick pan sauce
- 7Chicken and root veg tray bake Weekend55 minutes, 10 of them hands-on · teaches tray roasting
Breakfasts
- 1Overnight oats5 minutes the night before
- 2Porridge with banana and seeds7 minutes
- 3Scrambled eggs on wholemeal toast with grilled tomatoes10 minutes
- 4Yoghurt, fruit and oat bowl3 minutes
- 5Peanut butter and banana on wholemeal toast5 minutes
- 6Shakshuka Weekend20 minutes
- 7Banana oat pancakes Weekend15 minutes