Banana oat pancakes

Name: Banana oat pancakes
Total time: 15 min
Yield: 1 portion
Cuisine: British home cooking
Ingredients: 1 ripe banana; 1 egg; ½ mug oats; 3 tablespoons milk; 1 handful berries; 2 tablespoons plain yoghurt

15 minutes · makes 1 portion

You need

1 ripe banana
1 egg
½ mug oats
3 tablespoons milk
1 handful berries
2 tablespoons plain yoghurt

Plus oil, salt, pepper and water.

Method

Mash the banana in a bowl. Mix in the egg, oats and milk. Leave for 5 minutes to thicken.
Heat 1 teaspoon of oil in a frying pan over a medium heat. Drop in 4 spoonfuls and cook for 2 minutes each side, until golden.
Serve with the berries and yoghurt.

Remember this: 1 banana, 1 egg, half a mug of oats.

Contains

Cereals containing gluten (oats), eggs, milk. Always check the labels on what you buy.

Nutrition per portion

Energy	Protein	Fibre	Saturated fat	Salt
412 kcal	16 g	7 g	2.9 g	0.3 g

Estimates from standard UK food data, not reviewed by a dietitian. Details

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