Peanut butter and banana on wholemeal toast

Name: Peanut butter and banana on wholemeal toast
Total time: 5 min
Yield: 1 portion
Cuisine: British home cooking
Ingredients: 2 slices wholemeal bread; 2 tablespoons peanut butter with no added sugar; 1 banana; 1 glass milk

Illustration of Peanut butter and banana on wholemeal toast

5 minutes · makes 1 portion

You need

2 slices wholemeal bread
2 tablespoons peanut butter with no added sugar
1 banana
1 glass milk

Plus oil, salt, pepper and water.

Method

Toast the bread and spread it with the peanut butter.
Slice the banana on top. Have the milk alongside.

Remember this: Toast, peanut butter, banana, milk.

Contains

Cereals containing gluten (wheat), peanuts, milk. Bread can contain soya or milk. Always check the labels on what you buy.

Nutrition per portion

Energy	Protein	Fibre	Saturated fat	Salt
529 kcal	23 g	9 g	6.4 g	1.3 g

Estimates from standard UK food data, not reviewed by a dietitian. Details

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