Porridge with banana and seeds

Name: Porridge with banana and seeds
Total time: 7 min
Yield: 1 portion
Cuisine: British home cooking
Ingredients: ½ mug oats; 1 mug milk (or half milk, half water); 1 banana; 1 tablespoon mixed seeds

Illustration of Porridge with banana and seeds

7 minutes · makes 1 portion

You need

½ mug oats
1 mug milk (or half milk, half water)
1 banana
1 tablespoon mixed seeds

Plus oil, salt, pepper and water.

Method

Put the oats and milk in a small pot. Simmer for 4 to 5 minutes, stirring, until thick. Or microwave in a deep bowl for 2 and a half minutes, stirring halfway.
Top with the sliced banana and the seeds.

Remember this: 1 part oats, 2 parts liquid, 5 minutes.

Contains

Cereals containing gluten (oats), milk. Seed mixes can contain sesame. Always check the labels on what you buy.

Nutrition per portion

Energy	Protein	Fibre	Saturated fat	Salt
458 kcal	18 g	6 g	4.3 g	0.3 g

Estimates from standard UK food data, not reviewed by a dietitian. Details

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