Lemon baked salmon, new potatoes and green beans
You need
- 2 fillets salmon
- 500 g new potatoes (about 10 small)
- 200 g green beans (1 pack)
- 1 mug frozen peas (about 150 g)
- 2 cloves garlic
- 1 lemon
Method
- Heat the oven to 200°C (180°C fan). Halve the potatoes and boil them in salted water for 15 minutes.
- Put the salmon skin side down on a baking tray. Rub with 1 teaspoon of oil, the sliced garlic, the juice of half the lemon and a pinch of salt and pepper. Bake for 12 to 15 minutes, until it flakes easily and is pale pink all the way through.
- Add the beans to the potato pot for the last 4 minutes and the peas for the last 2. Drain.
- Toss the vegetables with 1 tablespoon of oil and a squeeze of lemon.
- Serve one fillet with half the vegetables. Cool the rest and put it in the fridge.
Remember this: Salmon, 200°C, 12 to 15 minutes.
Lunch tomorrow
Eat cold. Flake the salmon over the potatoes and vegetables as a salad, with lemon.
Other swaps
Salmon for trout or mackerel fillets.
Contains
Fish. Always check the labels on what you buy.
Nutrition per portion
| Energy | Protein | Fibre | Saturated fat | Salt |
|---|---|---|---|---|
| 577 kcal | 35 g | 13 g | 4.1 g | 0.4 g |
Not cooked yet. After three cooks it counts as learned and the method steps back.