Scrambled eggs on wholemeal toast with grilled tomatoes

Name: Scrambled eggs on wholemeal toast with grilled tomatoes
Total time: 10 min
Yield: 1 portion
Cuisine: British home cooking
Ingredients: 2 eggs; 2 slices wholemeal bread; 2 tomatoes

Illustration of Scrambled eggs on wholemeal toast with grilled tomatoes

10 minutes · makes 1 portion

You need

2 eggs
2 slices wholemeal bread
2 tomatoes

Plus oil, salt, pepper and water.

Method

Halve the tomatoes and grill them cut side up for 5 minutes. Toast the bread.
Beat the eggs with a pinch of salt. Heat 1 teaspoon of oil in a small pan over a low heat. Pour in the eggs and stir slowly for about 2 minutes.
Take the pan off the heat while the eggs still look slightly wet: they finish cooking on their own. Serve on the toast with the tomatoes.

Remember this: Low heat, stir slowly, off the heat early.

Contains

Cereals containing gluten (wheat), eggs. Bread can contain soya or milk. Always check the labels on what you buy.

Nutrition per portion

Energy	Protein	Fibre	Saturated fat	Salt
355 kcal	21 g	7 g	3.1 g	1.6 g

Estimates from standard UK food data, not reviewed by a dietitian. Details

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