Shakshuka

Name: Shakshuka
Total time: 20 min
Yield: 1 portion
Cuisine: British home cooking
Ingredients: 1 small onion; 1 pepper; 1 teaspoon smoked paprika; 1 tin chopped tomatoes (400 g); 2 eggs; 2 slices wholemeal bread

20 minutes · makes 1 portion

You need

1 small onion
1 pepper
1 teaspoon smoked paprika
1 tin chopped tomatoes (400 g)
2 eggs
2 slices wholemeal bread

Plus oil, salt, pepper and water.

Method

Soften the chopped onion and pepper in 1 tablespoon of oil for 6 minutes. Add the paprika for 1 minute.
Add the tomatoes and a pinch of salt and simmer for 8 minutes, until thick.
Make 2 dips in the sauce and crack an egg into each. Put a lid on and cook for 5 minutes, until the whites are set. Eat from the pan with the bread.

Remember this: Thick sauce, eggs in dips, lid on for 5 minutes.

Contains

Cereals containing gluten (wheat), eggs. Bread can contain soya or milk. Always check the labels on what you buy.

Nutrition per portion

Energy	Protein	Fibre	Saturated fat	Salt
554 kcal	27 g	15 g	3.8 g	1.6 g

Estimates from standard UK food data, not reviewed by a dietitian. Details

Not cooked yet. After three cooks it counts as learned and the method steps back.

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