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Shepherd's pie with cabbage

Illustration of Shepherd's pie with cabbage

60 minutes · teaches mash topping · makes 2 portions

You need

Plus oil, salt, pepper and water.

Method

  1. Heat the oven to 200°C (180°C fan). Peel the potatoes, cut them into chunks and boil for 15 minutes. Drain and mash with the milk and a pinch of salt.
  2. Meanwhile fry the chopped onion and diced carrots in 1 tablespoon of oil for 5 minutes. Add the mince and brown it for 5 minutes. Pour off any excess fat.
  3. Stir in the tomato purée and the stock cube dissolved in 1 mug of hot water. Simmer for 15 minutes, until thick.
  4. Tip the filling into an oven dish, spread the mash on top and rough it up with a fork. Bake for 20 minutes, until golden.
  5. Shred the cabbage and boil it for 4 minutes. Serve half the pie with half the cabbage. Cool the rest and put it in the fridge.
Remember this: Thick filling, rough top, 20 minutes at 200°C.

Lunch tomorrow

Reheated until steaming.

Other swaps

Gluten-free: check the stock cube.

Contains

Milk. Most stock cubes contain celery. Always check the labels on what you buy.

Nutrition per portion

EnergyProteinFibreSaturated fatSalt
666 kcal36 g19 g8.7 g1.3 g

Dinner portion, standard version. Tomorrow's lunch is about 666 kcal. Estimates from standard UK food data, not reviewed by a dietitian. Details

Not cooked yet. After three cooks it counts as learned and the method steps back.

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