Yoghurt, fruit and oat bowl
You need
- 4 heaped tablespoons plain yoghurt
- 1 apple, pear or banana
- 1 handful berries, fresh or defrosted
- 4 heaped tablespoons oats (about 40 g)
- 1 tablespoon mixed seeds or chopped nuts
Method
- Chop the fruit.
- Put the yoghurt in a bowl and top with the fruit, oats and seeds.
Remember this: Yoghurt, fruit, oats, seeds.
Contains
Cereals containing gluten (oats), milk. Seed mixes can contain sesame. Nuts if you use them. Always check the labels on what you buy.
Nutrition per portion
| Energy | Protein | Fibre | Saturated fat | Salt |
|---|---|---|---|---|
| 372 kcal | 15 g | 7 g | 2.4 g | 0.2 g |
Not cooked yet. After three cooks it counts as learned and the method steps back.